Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Retail Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Retail Corn Oil:
- Both Frozen Roasted Potatoes with Salt and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Retail Corn Oil:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and more Sodium than Retail Corn Oil.
- 1 kilogram of Retail Corn Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Retail Corn Oil.
- While 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 7.1 times more Energy, 55.2 times more Fat and 77.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein