Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Retail Corn Oil
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Retail Corn Oil
55.6g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 7.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Retail Corn Oil?
Frozen Roasted Potatoes With Salt VS Retail Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Retail Corn Oil?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Retail Corn Oil:
Both Frozen Roasted Potatoes with Salt and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Retail Corn Oil:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Retail Corn Oil.
500 calories of Retail Corn Oil lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Retail Corn Oil.
While 500 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 7.8 times more Fat and 10.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Retail Corn Oil offer comparable quantities of Energy per 500 calories.
500 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein