Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Retail Corn Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Retail Corn Oil:
- Both Frozen Roasted Potatoes with Salt and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Retail Corn Oil:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Retail Corn Oil.
- 7 ounces of Retail Corn Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Retail Corn Oil.
- While 7 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 7.1 times more Energy, 55.2 times more Fat and 77.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 7 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein