Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Oil-Roasted Peanuts:
- Both Frozen Roasted Potatoes with Salt and Oil-Roasted Peanuts no Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Oil-Roasted Peanuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 4.1 times more Calcium, 3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Carbohydrate than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 4.7 times more Energy, 29 times more Fat, 52 times more Saturated Fat, 6.1 times more Sugars, 3.6 times more Fiber and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.