Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Valencia Peanuts:
- Both Frozen Roasted Potatoes with Salt and Raw Valencia Peanuts have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Valencia Peanuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 298 times more Sodium than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than Valencia Peanuts.
- While 1 kg of Raw Valencia Peanuts contains 4.5 times more Energy, 26.3 times more Fat, 43.9 times more Saturated Fat, 3.3 times more Fiber and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.