Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Valencia Peanuts:
- Both Frozen Roasted Potatoes with Salt and Raw Valencia Peanuts have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Valencia Peanuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 298 times more Sodium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 4.5 times more Energy, 26.3 times more Fat, 43.9 times more Saturated Fat, 3.3 times more Fiber and 11.3 times more Protein than Frozen Roasted Potatoes with Salt.