Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Valencia Peanuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Valencia Peanuts?
Frozen Roasted Potatoes With Salt VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Valencia Peanuts:
Both Frozen Roasted Potatoes with Salt and Raw Valencia Peanuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Valencia Peanuts:
300 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Potassium and 1337.5 times more Sodium than Valencia Peanuts.
Both Frozen Roasted Potatoes with Salt and Valencia Peanuts contain similar levels of Iron per 300 calories.
300 calories of Valencia Peanuts lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.6 times more Carbohydrate and 1.3 times more Fiber than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 5.9 times more Fat, 9.8 times more Saturated Fat and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Valencia Peanuts offer comparable quantities of Energy per 300 calories.