Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pectin, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pectin, liquid:
- Both Frozen Roasted Potatoes with Salt and Pectin, liquid have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pectin, liquid have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pectin, liquid:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and more Sodium than Pectin, liquid.
- While 1 kg of Pectin, liquid contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Pectin, liquid lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pectin, liquid lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11.5 times more Energy, 12.5 times more Carbohydrate, 1.2 times more Fiber and more Protein than Pectin, liquid.
- 1 kilogram of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein