Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice cake, cracker (include hain mini rice cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rice cake, cracker (include hain mini rice cakes):
- Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 3.1 times more Energy, 2.4 times more Fat, 5.2 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.