Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rice cake, cracker (include hain mini rice cakes):
- Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Frozen Roasted Potatoes with Salt have 4.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Rice cake, cracker (include hain mini rice cakes) contain 3.1 times more Energy, 2.4 times more Fat, 5.2 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.