Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rice cake, cracker (include hain mini rice cakes):
- Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.1 times more Energy, 2.4 times more Fat, 5.2 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.