Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Rice cake, cracker (include hain mini rice cakes) have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rice cake, cracker (include hain mini rice cakes)?
Frozen Roasted Potatoes With Salt VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rice cake, cracker (include hain mini rice cakes):
Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 13 times more Sodium than Rice cake, cracker (include hain mini rice cakes).
Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Frozen Roasted Potatoes with Salt and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.