Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pectin, liquid:
- Both Frozen Roasted Potatoes with Salt and Pectin, liquid have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pectin, liquid have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pectin, liquid:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and more Sodium than Pectin, liquid.
- While 14 oz of Pectin, liquid contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Pectin, liquid lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pectin, liquid lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 12.5 times more Carbohydrate, 1.2 times more Fiber and more Protein than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein