Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	43.8% 1270kcal	158% 4590kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	81.7% 26g	32g per day for Men 19-50 years
Omega 3	NA	235% 3.76g	1.6g per day for Men 19-50 years
Omega 6	NA	178% 30.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	498% 647g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	92% 35g	38g per day for Men 19-50 years
Protein	39.6% 22g	199% 112g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	700% 8.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	356% 4.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	368% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	15% 150mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	NA	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	556% 44.5mg	8mg per day for Men 19-50 years
Magnesium	NA	57% 240mg	420mg per day for Men 19-50 years
Manganese	NA	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	291% 2040mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	199% 2980mg	791% 11870mg	1500mg per day for Men 19-50 years
Zinc	NA	120% 13mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.9% 33.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• Both Frozen Roasted Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 6.7 times more Calcium, 8.9 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 3.6 times more Energy, 9.6 times more Fat, 15.7 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.