Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	10%	34%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Energy	8.7% 252kcal	31.4% 911kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	35.4% 34.3g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	16.2% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	46.6% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	35.4% 6.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	99% 128g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	2.27% 1.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	39.5% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	70.7% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	NA	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	110% 8.83mg	8mg per day for Men 19-50 years
Magnesium	NA	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	48.2% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	58% 405mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	157% 2356mg	1500mg per day for Men 19-50 years
Zinc	NA	24% 2.6mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• Both Frozen Roasted Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
• While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 6.7 times more Calcium, 8.9 times more Iron and 4 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.6 times more Energy, 9.6 times more Fat, 15.7 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.