Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	8%	36%	56%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Energy	43.8% 1270kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	195% 189g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	66.8% 21.4g	32g per day for Men 19-50 years
Omega 3	NA	291% 4.66g	1.6g per day for Men 19-50 years
Omega 6	NA	210% 35.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	501% 651g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	92% 35g	38g per day for Men 19-50 years
Protein	39.6% 22g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	646% 7.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	435% 5.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	424% 68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Recommended Dietary Allowance
Calcium	15% 150mg	93% 930mg	1000mg per day for Men 19-50 years
Copper	NA	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	609% 48.7mg	8mg per day for Men 19-50 years
Magnesium	NA	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	NA	240% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	247% 1730mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	96% 3260mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	199% 2980mg	543% 8150mg	1500mg per day for Men 19-50 years
Zinc	NA	95% 10.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

• Both Frozen Roasted Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
• While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 6.2 times more Calcium, 9.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 3.7 times more Energy, 10.5 times more Fat, 12.8 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.