Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- Both Frozen Roasted Potatoes with Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 6.2 times more Calcium, 9.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.7 times more Energy, 10.5 times more Fat, 12.8 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.