Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Prune puree:
- 1 kg of Prune puree contains 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Prune puree:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 13 times more Sodium than Prune puree.
- While 1 kg of Prune puree contains 2.1 times more Calcium, 5.6 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prune puree contains 2 times more Energy, 2.5 times more Carbohydrate, 56.5 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Prune puree offer comparable quantities of Protein per one kilogram.