Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, coconut cream, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
- Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.4 times more Potassium than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, regular contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Fiber and 2.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 3.4 times more Energy, 6.3 times more Fat, 68 times more Saturated Fat, 3.1 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein