Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Puddings, coconut cream, dry mix, regular
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Puddings, coconut cream, dry mix, regular
69g
Puddings, coconut cream, dry mix, regular have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Puddings, coconut cream, dry mix, regular?
Frozen Roasted Potatoes With Salt VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
300 calories of Frozen Roasted Potatoes with Salt have 3 times more Iron, 11.6 times more Potassium and 1.5 times more Sodium than Puddings, coconut cream, dry mix, regular.
300 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.6 times more Fiber and 7.6 times more Protein than Puddings, coconut cream, dry mix, regular.
While 300 kcal of Puddings, coconut cream, dry mix, regular contain 1.8 times more Fat, 19.9 times more Saturated Fat and 34.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein