Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, coconut cream, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
- Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, regular have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Puddings, coconut cream, dry mix, regular contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber and 2.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 3.4 times more Energy, 6.3 times more Fat, 68 times more Saturated Fat, 3.1 times more Carbohydrate and 116.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein