Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rice crackers:
- Both Frozen Roasted Potatoes with Salt and Rice crackers have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Rice crackers have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rice crackers:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 1.9 times more Potassium and 1.3 times more Sodium than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Rice crackers lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber than Rice crackers.
- While 1 kg of Rice crackers contains 3.3 times more Energy, 2.8 times more Fat, 3.2 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber