Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rice crackers:
- Both Frozen Roasted Potatoes with Salt and Rice crackers have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Rice crackers have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rice crackers:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 1.9 times more Potassium and 1.3 times more Sodium than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Rice crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 3.3 times more Energy, 2.8 times more Fat, 3.2 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber