Nutrient Comparison: Rice crackers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Potato Skin:
- 14 ounces of Rice crackers have 20.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Rice crackers.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Rice crackers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Potato Skin:
- 14 ounces of Rice crackers have 6.8 times more Magnesium, 6.8 times more Manganese, 9.5 times more Phosphorus, 85 times more Selenium, 23.3 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 1.4 times more Copper, more Iron, 1.7 times more Potassium and 757.2 times more Water than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 7.2 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 6.6 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6