Nutrient Comparison: Rice crackers VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Potato Skin:
- 1 pound of Rice crackers has 20.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Rice crackers.
- 1 pound of Rice crackers have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Rice crackers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice crackers vs Potato Skin:
- 1 pound of Rice crackers has 6.8 times more Magnesium, 6.8 times more Manganese, 9.5 times more Phosphorus, 85 times more Selenium, 23.3 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, 1.4 times more Copper, more Iron, 1.7 times more Potassium and 757.2 times more Water than Rice crackers.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 7.2 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 6.6 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber than Rice crackers.
- 1 pound of Rice crackers provide inadequate amounts of Fiber
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6