Nutrient Comparison: Rice crackers VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Potato Skin:
- 7 ounces of Rice crackers have 20.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Rice crackers.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Rice crackers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Potato Skin:
- 7 ounces of Rice crackers have 6.8 times more Magnesium, 6.8 times more Manganese, 9.5 times more Phosphorus, 85 times more Selenium, 23.3 times more Sodium and 6.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Calcium, 1.4 times more Copper, more Iron, 1.7 times more Potassium and 757.2 times more Water than Rice crackers.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 7.2 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 6.6 times more Carbohydrate and 3.9 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber than Rice crackers.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6