Comparing Nutrients in 300 calories Rice crackersVS Potato Skin
Weight per 300 calories
Rice crackers
72g
Potato Skin
517g
Rice crackers have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Potato Skin?
Rice Crackers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Potato Skin?
Lets compare vitamin content per 300 calories of Rice crackers vs Potato Skin:
300 calories of Rice crackers have 2.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Potato Skin:
300 calories of Rice crackers have 1.3 times more Phosphorus, 11.9 times more Selenium and 3.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 10.1 times more Copper, more Iron, 12.2 times more Potassium and 5430.8 times more Water than Rice crackers.
Both Rice crackers and Potato Skin contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 6.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and 1.8 times more Protein than Rice crackers.
Both Rice crackers and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Rice crackers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.