Comparing Nutrients in 300 calories Rice crackersVS Baked Potato Flesh
Weight per 300 calories
Rice crackers
72g
Baked Potato Flesh
323g
Rice crackers have 4.5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Baked Potato Flesh?
Rice Crackers VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Rice crackers vs Baked Potato Flesh:
300 calories of Rice crackers have 7 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Rice crackers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Baked Potato Flesh:
300 calories of Rice crackers have 1.4 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 19 times more Selenium, 10.4 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, more Iron, 7.2 times more Potassium and 3066.9 times more Water than Rice crackers.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Rice crackers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 11.1 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Rice crackers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.