Comparing Nutrients in 300 calories Rice crackersVS Baked Potato Skin
Weight per 300 calories
Rice crackers
72g
Baked Potato Skin
152g
Rice crackers have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Baked Potato Skin?
Rice Crackers VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rice crackers vs Baked Potato Skin:
300 calories of Rice crackers have 1.7 times more Vitamin B1 and 15 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Rice crackers.
Both Rice crackers and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Rice crackers as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Baked Potato Skin:
300 calories of Rice crackers have 1.7 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 17.3 times more Selenium, 5.3 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.7 times more Copper, more Iron and 5 times more Potassium than Rice crackers.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Rice crackers as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 23.5 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber than Rice crackers.
Both Rice crackers and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Rice crackers as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.