Comparing Nutrients in 300 calories Rice crackersVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Rice crackers
72g
Boiled Potato Flesh, Cooked In Skin
345g
Rice crackers have 4.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Boiled Potato Flesh, Cooked In Skin?
Rice Crackers VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Rice crackers vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Rice crackers have 26.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Rice crackers.
Both Rice crackers and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Rice crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Rice crackers have 1.5 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 17.8 times more Selenium, 12.2 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, more Iron, 7.5 times more Potassium and 3346.3 times more Water than Rice crackers.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Rice crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 10.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Rice crackers.
Both Rice crackers and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Rice crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.