Nutrient Comparison: Rice crackers VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Rice crackers have 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 126 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Rice crackers.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Rice crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Rice crackers have 1.6 times more Copper, 7.1 times more Magnesium, 29.5 times more Manganese, 8.2 times more Phosphorus, 85 times more Selenium, 58.3 times more Sodium and 7.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Iron, 1.6 times more Potassium and 699.8 times more Water than Rice crackers.
- 5 ounces of Rice crackers lack sufficient amounts of Iron
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Rice crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 4.8 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 4.1 times more Carbohydrate and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6