Comparing Nutrients in 500 calories Rice crackersVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Rice crackers
120g
Boiled Potato Flesh, Cooked In Skin
575g
Rice crackers have 4.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rice crackers or Boiled Potato Flesh, Cooked In Skin?
Rice Crackers VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice crackers or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Rice crackers vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Rice crackers have 26.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Rice crackers.
Both Rice crackers and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rice crackers have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Rice crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice crackers vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Rice crackers have 1.5 times more Magnesium, 6.2 times more Manganese, 1.7 times more Phosphorus, 17.8 times more Selenium, 12.2 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, more Iron, 7.5 times more Potassium and 3346.3 times more Water than Rice crackers.
500 calories of Rice crackers lack sufficient amounts of Iron and Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Rice crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice crackers have 10.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber than Rice crackers.
Both Rice crackers and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Rice crackers provide inadequate amounts of Fiber
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Rice crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.