Nutrient Comparison: Rice crackers VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Baked Potato Skin:
- 1 pound of Rice crackers has 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 31.5 times more Vitamin E than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Vitamin C than Rice crackers.
- Both Rice crackers and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Rice crackers have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Rice crackers as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice crackers vs Baked Potato Skin:
- 1 pound of Rice crackers has 3.6 times more Magnesium, 6.6 times more Manganese, 3.6 times more Phosphorus, 36.4 times more Selenium, 11.1 times more Sodium and 4.5 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Calcium, 2.7 times more Copper, more Iron and 2.4 times more Potassium than Rice crackers.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 2.1 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Fiber than Rice crackers.
- 1 pound of Rice crackers provide inadequate amounts of Fiber
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6