Nutrient Comparison: Baked Potato Skin VS Frozen Whole Wheat Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Baked Potato Skin has 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9, 13.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Baked Potato Skin has 3.6 times more Copper, 3.2 times more Iron and 2.9 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 38 times more Selenium, 14.2 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.5 times more Energy, 92 times more Fat, 127.3 times more Saturated Fat, 22.8 times more Omega 6, 2.1 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in one pound.