Nutrient Comparison: Baked Potato Skin VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9, 13.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Baked Potato Skin have 3.6 times more Copper, 3.2 times more Iron and 2.9 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 38 times more Selenium, 14.2 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.5 times more Energy, 92 times more Fat, 127.3 times more Saturated Fat, 22.8 times more Omega 6, 2.1 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Whole Wheat Chapati Bread offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 grams.