Nutrient Comparison: Rice crackers VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Baked Potato Flesh:
- 5 ounces of Rice crackers have 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 31.5 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Rice crackers.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Rice crackers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Baked Potato Flesh:
- 5 ounces of Rice crackers have 1.4 times more Copper, 6.2 times more Magnesium, 25.3 times more Manganese, 7.2 times more Phosphorus, 85 times more Selenium, 46.6 times more Sodium and 7.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Iron, 1.6 times more Potassium and 685.6 times more Water than Rice crackers.
- 5 ounces of Rice crackers lack sufficient amounts of Iron
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Rice crackers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 4.5 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 3.8 times more Carbohydrate and 5.1 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Sugars and more Fiber than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6