Comparing Nutrients in 1 pound Potato Skin VS Frozen Whole Wheat Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Frozen Whole Wheat Chapati Bread	11%	28%	61%

Macro Nutrients

	Potato Skin	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Energy	9.07% 263kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	47% 15g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	19.5% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	161% 209g	130g per day for Men 19-50 years
Sugars	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	30% 11.3g	116% 44g	38g per day for Men 19-50 years
Protein	21% 11.7g	63.6% 35.6g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	51% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Frozen Whole Wheat Chapati Bread	Recommended Dietary Allowance
Calcium	13.6% 136mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	345% 7.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	219% 121μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	10.2% 378g	4.34% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Frozen Whole Wheat Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Potato Skin has more Vitamin C than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 21.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
• Both Potato Skin and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Frozen Whole Wheat Chapati Bread:

• 1 pound of Potato Skin has 1.8 times more Copper, 1.5 times more Iron, 2.1 times more Potassium and 2.4 times more Water than Frozen Whole Wheat Chapati Bread.
• While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 88.7 times more Selenium, 29.8 times more Sodium and 4.4 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 5.2 times more Energy, 92 times more Fat, 127.3 times more Saturated Fat, 22.8 times more Omega 6, 3.7 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 6
• Both Raw Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in one pound.