Nutrient Comparison: Potato Skin VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Potato Skin have more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 21.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Potato Skin have 1.8 times more Copper, 1.5 times more Iron, 2.1 times more Potassium and 2.4 times more Water than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 88.7 times more Selenium, 29.8 times more Sodium and 4.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.2 times more Energy, 92 times more Fat, 127.3 times more Saturated Fat, 22.8 times more Omega 6, 3.7 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 grams.