Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 5.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Whole Wheat Chapati Bread?
Potato Skin VS Frozen Whole Wheat Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Whole Wheat Chapati Bread:
500 calories of Potato Skin have 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Whole Wheat Chapati Bread:
500 calories of Potato Skin have 4.3 times more Calcium, 9.5 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 10.9 times more Potassium and 12.1 times more Water than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 17.2 times more Selenium and 5.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen Whole Wheat Chapati Bread contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 17.8 times more Fat and 24.7 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 500 calories.
Both Raw Potato Skin as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.