Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Rolls, french

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Rolls, french	13%	14%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Rolls, french	Recommended Dietary Allowance
Energy	43.8% 1270kcal	96% 2770kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	44.3% 43g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	NA	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	46.8% 7.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	386% 502g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	4.28% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	84.2% 32g	38g per day for Men 19-50 years
Protein	39.6% 22g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Rolls, french	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Rolls, french	Recommended Dietary Allowance
Calcium	15% 150mg	91% 910mg	1000mg per day for Men 19-50 years
Copper	NA	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	339% 27mg	8mg per day for Men 19-50 years
Magnesium	NA	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	120% 840mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	NA	507% 279μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	383% 5740mg	1500mg per day for Men 19-50 years
Zinc	NA	82% 9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, french per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rolls, french:

• Both Frozen Roasted Potatoes with Salt and Rolls, french have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Rolls, french have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rolls, french:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium than Rolls, french.
• While 1 kg of Rolls, french contains 6.1 times more Calcium, 5.4 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Rolls, french contains 2.2 times more Energy, 2.4 times more Fat, 5.8 times more Saturated Fat, 1.9 times more Carbohydrate and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Rolls, french offer comparable quantities of Fiber per one kilogram.