Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Rolls, french

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Rolls, french	13%	14%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Rolls, french	Recommended Dietary Allowance
Energy	8.7% 252kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	NA	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	76.6% 100g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	0.85% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Rolls, french	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	86.5% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	54% 8.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Rolls, french	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	NA	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	67.2% 5.38mg	8mg per day for Men 19-50 years
Magnesium	NA	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	48.2% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	24% 167mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	NA	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	76% 1139mg	1500mg per day for Men 19-50 years
Zinc	NA	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.87% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, french per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rolls, french:

• Both Frozen Roasted Potatoes with Salt and Rolls, french have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Rolls, french have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rolls, french:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium than Rolls, french.
• While 7 oz of Rolls, french contain 6.1 times more Calcium, 5.4 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Rolls, french contain 2.2 times more Energy, 2.4 times more Fat, 5.8 times more Saturated Fat, 1.9 times more Carbohydrate and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Rolls, french offer comparable quantities of Fiber per seven ounces.