Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	43.8% 1270kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	43% 14g	32g per day for Men 19-50 years
Omega 3	NA	1108% 17.7g	1.6g per day for Men 19-50 years
Omega 6	NA	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	341% 443g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	295% 112g	38g per day for Men 19-50 years
Protein	39.6% 22g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	15% 150mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	NA	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	NA	229% 960mg	420mg per day for Men 19-50 years
Manganese	NA	735% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	333% 2330mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	NA	455% 250μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	338% 5070mg	1500mg per day for Men 19-50 years
Zinc	NA	123% 13.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 7.9 times more Calcium, 3.3 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 2.6 times more Energy, 6.4 times more Fat, 8.3 times more Saturated Fat, 1.7 times more Carbohydrate, 6.1 times more Sugars, 4.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.