Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Frozen Roasted Potatoes With Salt VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Potassium and 1.5 times more Sodium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 3 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.5 times more Fat, 1.7 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.