Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	8.7% 252kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	8.56% 2.74g	32g per day for Men 19-50 years
Omega 3	NA	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	NA	36.7% 6.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	67.6% 88g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	47% 7.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.4% 2.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	NA	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	NA	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	146% 3.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	66% 462mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	NA	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	67% 1006mg	1500mg per day for Men 19-50 years
Zinc	NA	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.6% 59.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• Both Frozen Roasted Potatoes with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 7.9 times more Calcium, 3.3 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 2.6 times more Energy, 6.4 times more Fat, 8.3 times more Saturated Fat, 1.7 times more Carbohydrate, 6.1 times more Sugars, 4.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.