Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Energy	43.8% 1270kcal	166% 4800kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	211% 204g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	272% 87g	32g per day for Men 19-50 years
Omega 3	NA	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	NA	405% 69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	500% 650g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	519% 376g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	84.2% 32g	38g per day for Men 19-50 years
Protein	39.6% 22g	134% 75.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	110% 1.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	5% 30IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	279% 42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bar, QUAKER, DIPPS, all flavors	Recommended Dietary Allowance
Calcium	15% 150mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	NA	241% 2.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	NA	131% 550mg	420mg per day for Men 19-50 years
Manganese	NA	495% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	231% 1620mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	NA	265% 146μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	NA	109% 12mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.5% 55.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 4.3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 3.8 times more Energy, 11.3 times more Fat, 52.1 times more Saturated Fat, 2.5 times more Carbohydrate, 54.5 times more Sugars and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Fiber per one kilogram.