Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 4.3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 3.8 times more Energy, 11.3 times more Fat, 52.1 times more Saturated Fat, 2.5 times more Carbohydrate, 54.5 times more Sugars and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Fiber per 14 ounces.