Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, brown rice chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, brown rice chips:
- Both Frozen Roasted Potatoes with Salt and Snacks, brown rice chips have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, brown rice chips:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Snacks, brown rice chips.
- While 14 oz of Snacks, brown rice chips contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, brown rice chips contain similar levels of Sodium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, brown rice chips contain 3 times more Energy, 1.5 times more Fat, 3.8 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.