Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, brown rice chips:
- Both Frozen Roasted Potatoes with Salt and Snacks, brown rice chips have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, brown rice chips:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, brown rice chips contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, brown rice chips lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, brown rice chips contain 3 times more Energy, 1.5 times more Fat, 3.8 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.