Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, brown rice chips:
- Both Frozen Roasted Potatoes with Salt and Snacks, brown rice chips have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, brown rice chips:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, brown rice chips contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, brown rice chips lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, brown rice chips contain 3 times more Energy, 1.5 times more Fat, 3.8 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.