Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, brown rice chips

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, brown rice chips	9%	7%	84%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, brown rice chips	Recommended Dietary Allowance
Energy	20% 576kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	284% 370g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 2.63g	g per day for Men 19-50 years
Fiber	31% 11.8g	50% 19g	38g per day for Men 19-50 years
Protein	18% 10g	66.4% 37g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, brown rice chips	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	91% 4.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, brown rice chips	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	224% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	NA	141% 594mg	420mg per day for Men 19-50 years
Manganese	NA	736% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	233% 1633mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	NA	203% 112μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	NA	124% 13.6mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, brown rice chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, brown rice chips:

• Both Frozen Roasted Potatoes with Salt and Snacks, brown rice chips have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, brown rice chips:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Snacks, brown rice chips.
• While 1 lb of Snacks, brown rice chips contains 3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, brown rice chips contain similar levels of Sodium per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, brown rice chips lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, brown rice chips contains 3 times more Energy, 1.5 times more Fat, 3.8 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.